Self Defense and Martial Arts for Women in New Jersey

Discover a Women’s Self Defense And Martial Arts Program
that will “Kill Two Birds With One Stone”- Get You Into Great Shape
and Teach You Something Useful For A Change.

“Cardio Kickboxing, Yoga and Pilates Are Fun And Enjoyable But, They Won’t Help You One Tiny Little Bit When Your Faced With An Aggressive, Determined Attacker”

“Discover How Women in the Pompton Lakes Area Are Gaining More Confidence, Becoming More Aware And Learning The Secrets Of Avoiding A Confrontation Before It Starts” (and ending it after it does) in this incredible Women’s Self Defense and Martial Arts Program.

Discover how the women’s self defense and martial arts program of Tekkenryu Jujutsu and Kodokan Judo at ZenShin Premium Martial Arts has been helping women feel safer, get in fantastic shape and walk with confidence since 1998.

From your first day, you'll realize that this is not your average martial arts school (No big attitudes and testosterone overload here!). You're made to feel comfortable by each instructor and staff member begining with your FREE tour and consultation, your private intro lesson to your first day of class.

The instructors explain each technique in full detail, the what, the why, the how and the when. You'll be amazed that after only your first day you will know something you could use immediately. You’d be surprised how many things you take for granted and how much you can actually control. All it comes down to is changing your way of thinking and developing a sound strategy and a plan based on proven methods of self defense.

As for the work outs, well, most women in the program feel they don't need anything else after they begin (some still take the occasional Yoga or Pilates class, but only because they want to, not because they have to).

Remember, you don't have to be in great shape to start. The smaller class sizes are designed to accomodate a wide variety of abilities so you can work at your own pace. All you need is a little desire to learn and the will to try and your all set.

Remember, as a woman you're more likely to be attacked and it's critical that you arm yourself with the right information and the right martial arts and self defense training. Within your first week of studying this martial arts and self defense program you will know how to avoid making common mistakes that make you vulnerable for attack. Imagine all this in a fun, supportive environment.

To learn more about the women’s self defense and martial arts programs at ZenShin, all I can suggest is that you request your FREE information kit. Just tell us a little about yourself in the form below and you’ll receive it in the mail in a few days. If you want immediate service, just pick up the phone and call us at 973-831-0315 between the hours of 10:00am and 8:00pm Monday through Friday or 9:00am to 12:00pm on Saturday to speak to a real live person.

I hope you found this information about the women’s self defense and martial arts program at ZenShin useful and I hope to meet you soon.

For Your FREE Information Kit
Fill Out The Form Below or Call 973-831-0315 Today

For your safety, all ZenShin Martial Arts Instructors
have undergone a mandatory criminal background check by Sterling Testing Systems.

Why Should You Choose ZenShin Premium Martial Arts?

Please Note: to ensure student safety, all ZenShin Martial Arts Instructors have undergone a mandatory criminal background check.

Special Women’s Only Classes. No you can focus on your specific needs and concerns.
Only active Tekkenryu Jujutsu Schools in the world. See why people from all over the world travel to New Jersey to learn the most effective close combat martial arts
One of only 5 Kodokan Judo Dojos in Northern New Jersey. Due to the high standard of promotion, you won’t find a Judo Dojo on every corner.
Separate Beginner and Advanced Classes. Learn at your own pace in our beginner only classes.
Adult Only Classes. The Tekkenryu Jujutsu is for adults only, it’s inappropriate to teach children these techniques.
Small Class Size. Classes range from only a few to 12 to 15 maximum.
Convenient Class Times. Since we are a full time martial arts school, we have classes seven days a week, both early and late in the evening.
Adult Only Instructors. You will not be learning from the “next karate kid”.
Full Staff. We have staff on hand during class times to help with your immediate needs.
Special Intro Program. For only $67 you’ll get a firsthand look of what we have to offer.
Special Intro Class. Know exactly what happens in class before you start.
Traditional Olympic Training Tatami (mat). Reduce injury and fatigue on our state of the art training tatami.
Changing and Shower Facilities. Provided for your convenience.

Hear What
Your Neighbors Are Saying

“I Can’t Wait to Get to the Dojo”

I was a little apprehensive about studying a martial art. But after taking the free evaluation classes there was no doubt that this was one of the best decisions I ever made. Everyone, from the instructors to my classmates is friendly, knowledgeable and helpful.

The workouts are interesting and challenging. Everything we do has a practical application behind it and every drill is always explained clearly.

I know that every class I am going to get a good, hard workout. In fact, training at ZenShin has actually improved my cycling! Well, as an avid cyclist, I often get pigeonholed in my training. By cross training at ZenShin, I’ve broken through plateaus and I’ve improved my cycling as well!

You know, training with a group of people I have the rare opportunity draw inspiration from my dojo mates. Seeing the improvement in myself is great, but every time I see one of the others getting better, I know that I’m not in this alone.  I have to tell you, every week I just can’t wait to get to class.

- Sarah D., Compliance Officer FDA/Massage Therapist, West Milford, NJ
Time in Training: A year and a half

“Pharmaceutical Vice President Becomes more Self-Aware and Self-Confident”

After three years of study I can’t believe the level of self-confidence and how alert I’ve become. In fact, if it wasn’t for my training, I wouldn’t have been able to survive some real life situations.

Between the great workouts, positive encouragement from the Instructors and the knowledge I have gained, I know I can protect myself against a physical attack.

After three years of training, I still look forward to coming back again and again. In the beginning, I procrastinated, but now I can’t picture my life without the ZenShin Dojo.

- Susanne B., Pharmaceutical VP, Wayne, NJ
Time in Training: 3 years

Black Belt Finds Her Place with Realistic Training and Techniques

“I’ve been training for the better part of my life and I have Black Belts in Tae Kwon Do and Hapkido. Even though I would never trade that training for anything in the world, I am so glad I found ZenShin Premium Martial Arts in Pompton Lakes, NJ.

The Tekkenryu jujutsu program has given me the one thing my training was lacking, realistic self defense. The strategies and methods taught have shown me why Sensei Ross and his staff are world renowned authorities when it comes to the subject of reality martial arts and self defense.

Plus the physical training has allowed me to run less and spend less time in the gym!”

- Adrianna Espinosa, Mahwah, NJ

"Working Mom Releases Stress By Throwing The Boys Around."

“ZenShin is a well-run dojo with a warm, open atmosphere. I enjoy the open discussions and the easy going atmosphere. But when it’s time to get serious...everybody does.

When I first joined I was sure of two things, I would make a fool of myself and I wouldn’t stick with it. Well I was wrong. I never felt judged by my Sensei or my dojo mates. I was only given praise and encouragement. I can’t imagine quitting now. I feel confident that in any “situation” I will give my assailant a run for his money!” I love the fact that
I get to train with men as well as women. It gives me an accurate perspective of my skills and some surprising ones too- who knew I could throw a man over my head!!!
During those stressful days of being a mother a wife and an entrepreneur, I look forward to getting to the dojo to work up a good sweat and release the stress and that feeling you get after time well spent.”

- Stacey G., Business Owner, Mother, Pompton Lakes, NJ. (Time in Training: 1.5 Years)